West African Peanut Stew (Maafe)

West African Peanut Stew (Maafe)

West African Peanut Stew (Maafe)

The Cultural and Historical Background

West African Peanut Stew (Maafe) is part of the everyday street-food fabric of Senegal (SUB-SAHARAN AFRICA). Vendors developed the dish for speed, affordability, and bold flavour, folding local produce, spice traditions, and colonial trade influences into a format that travels well in the hand. On market lanes, and night bazaars, it signals the hour with the sound of ladles on steel, and charcoal flares from grills.

How it’s Prepared and Served by Traditional Street Vendors

Prep happens early: core sauces, spice pastes or doughs are made in bulk; proteins, and vegetables are trimmed, and portioned. During service, cooks work in stations—one handling the hot pan or griddle, another portioning starches, and a third finishing with herbs, pickles, and chutneys. Orders are wrapped in paper, banana leaf or food-safe boxes to keep textures intact.

Flavour and Texture Profile

Expect a lively balance—salt, heat, sweetness, and acidity—plus an essential texture play between crisp elements, and softer grains, noodles or bread. Fresh herbs, and citrusy or tangy condiments keep richness in check.

Ingredient Spotlights, Sourcing Tips, and Substitutions

  • Core starch: Choose quality rice/noodles/bread; day-old rice fries best; strong gluten breads manage saucy fillings.
  • Proteins & produce: Use seasonal vegetables, and well-trimmed meats or tofu/tempeh; seafood should smell ocean-clean.
  • sweet-potato-patties">sweet-potato-patties">Spices & pastes: Whole spices bloomed in hot oil unlock fragrance; ready-made pastes can stand in with a splash of fresh aromatics.
  • Subs: Offer vegetarian swaps, and gluten-free options where sensible without losing the spirit of the dish.

Cooking Technique Details from Authentic Vendors

  • Heat control: Wok hei or griddle char without burning aromatics; manage oil temperature for crisp not greasy results.
  • Layering: Aromatics first, then proteins, then sauces; greens, and herbs at the end to stay bright.
  • Rest & hold: Batters rest to hydrate; vegetable-pakoras">fried items are held on racks, not stacked, to keep them crisp.

Common Variations Across Different Regions

Regional tweaks might swap fats (coconut oil, mustard oil, olive oil), souring agents (tamarind, vinegar, citrus), or heat sources (chilli types). Garnishes range from pickled vegetables to yoghurt-based sauces or herb salads.

Pairings with Drinks, Sides, and Sauces

Iced tea, lime sodas, and local lagers are common partners. Serve with contrasting condiments—chilli dips, herb chutneys, garlic yoghurt, nuoc cham, alioli or tahini—plus raw salads for crunch.

Anecdotes about Street Markets where it’s Popular

At peak hours, you’ll hear metal spatulas tapping a steady rhythm while queues snake between stalls selling fruit, sweets and skewers. The best vendors move with choreography, calling orders back, and finishing plates with a confident flick of the wrist.

Modern Twists and Home Adaptations

  • Air-fryer, and oven methods for lighter crisp.
  • Meal-prep by batching sauces, and par-cooking components.
  • Dietary adjustments like plant-forward proteins or gluten-free batters that keep flavour first.

Step-by-Step (At a Glance)

  1. Make/assemble the base sauces, spice mixes or doughs.
  2. Cook proteins/veg fast over high heat or fry/griddle as needed.
  3. Finish with fresh herbs, and condiments; serve immediately.

AUTHOR

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BATCH

1
Batch
Serves 3

INGREDIENTS

SWEET POTATOES, CUBED400 g
RED BELL PEPPER, CHOPPED1 pcs
ONION, DICED1 pcs
GARLIC CLOVES, MINCED3 pcs
TOMATOES, CHOPPED3 pcs
SMOOTH PEANUT BUTTER150 g
VEGETABLE STOCK800 ml
GROUND CUMIN1 tsp
GROUND GINGER1 tsp
RED CHILLI FLAKES0.5 tsp
SALT1 tsp
SPINACH LEAVES100 g
LIME WEDGES1 pcs

STEPS

1

SAUTÉ VEGETABLES

10M

Sauté onion, pepper and garlic until softened.

2

ADD BASE

10M

Add tomatoes, cumin, ginger and chilli; cook until tomatoes break down.

3

SIMMER

30M

Stir in peanut butter and stock; add sweet potatoes; simmer until tender.

4

FINISH

10M

Stir in spinach until wilted; season and serve with lime.

5

FREEZE

50M

Cool stew and freeze in containers.

PRINTABLE RECIPE LABEL

WEST AFRICAN PEANUT STEW (MAAFE)

QTY: 1

DATE: 11/09/2025

BAKE 180°C / 6 MIN

Screenshot for freezer