GUATEMALAN PEPIÁN STEW

GUATEMALAN PEPIÁN STEW

GUATEMALAN PEPIÁN STEW: A rich, nutty stew of chicken simmered with roasted pumpkin seeds, sesame seeds, tomatoes, chillies and vegetables. Serve with rice or tortillas.

From street markets across the region, guatemalan pepián stew are a fixture at the busiest stalls, and grills. This version keeps to street‑vendor logic: fast assembly, bold flavour, and textures that survive the walk from griddle to curb. You’ll meet familiar pantry players here — chicken thighs, pepitoria (roasted pumpkin seedsseeds are prepared fresh daily.

Cultural and Historical Background

GUATEMALAN PEPIÁN STEW sit comfortably within the wider story of central america street food, where modest ingredients meet practiced hands, and a crowd’s appetite. Recipes travel from home kitchens to kiosks, and back again, picking up regional accents along the way. What endures is the balance of portability, thrift, and flavour intensity.

How Traditional Vendors Prepare and Serve

Set‑up

Vendors prep components in small, repeatable batches so turnover stays brisk. Ingredients like chicken thighs, pepitoria (roasted pumpkin seedsseeds are prepared fresh daily.

Assembly

Orders are built to the heat of the griddle or fryer: a quick sear or fry for the base, toppings added in a logical order so juices season rather than sog. Napkins, a squeeze of lime, and you’re away.

Flavour and Texture Profile

Expect contrast: crisp edges, and soft centres; bright acidity against savoury depth; fresh herbs cooling a lick of chilli. Fragrance matters — warm spice, roasted notes from the plancha, and the clean snap of raw onion where used.

Ingredient Spotlights, Sourcing Tips & Substitutions

  • Chicken thighs: Use good quality and prep with care; scale as needed for larger batches.
  • Pepitoria (roasted pumpkin seeds): Use good quality and prep with care; scale as needed for larger batches.
  • Sesame seeds: Use good quality and prep with care; scale as needed for larger batches.
  • Tomatoes, halved: Use good quality and prep with care; scale as needed for larger batches.
  • Tomatillos or green: Use good quality and prep with care; scale as needed for larger batches.
  • Dried ancho chillies: Use good quality and prep with care; scale as needed for larger batches.
  • Substitutions: Swap to suit availability while keeping the spirit of the street version intact.

Cooking Technique Details from Authentic Vendors

  • Heat management: Work over lively heat for colour, and speed without drying.
  • Batching: Cook bases in small rounds; hold finished components briefly, and assemble to order.
  • Seasoning: Salt early for penetration, adjust at the counter with salsas, and pickles.

Common Variations Across Different Regions

  • City vs village: Urban stalls lean richer, and saucier; rural versions run simpler, and herb‑forward.
  • Heat levels: Choice of chilli varies; offer mild to hot salsas on the side.
  • Service style: Hand‑held for queues, plated with salads at sit‑down counters.

Pairings with Drinks, Sides, and Sauces

Think crisp salads, quick pickles, and a duo of sauces (one bright, and mild, one smoky, and hot). Cold beer, tangy soft drinks or aguas frescas keep the palate refreshed. Bread or flatbreads nearby to mop up juices never go amiss.

Anecdotes about Street Markets

Follow the sounds: a spatula tapping the plancha, oil murmuring in a shallow pan, customers negotiating for one more portion. The best vendors move with choreography—flip, scatter, splash, hand over—each gesture tuned to the queue’s rhythm.

Modern Twists and Home Adaptations

  • Air‑fryer options: A lighter route to crisp results with less splatter.
  • Make‑ahead: Par‑cook bases, and freeze; finish hot just before serving.
  • Vegetarian or protein swaps: Use beans, cheese or mushrooms where appropriate without losing street character.

Step‑by‑Step (At a Glance)

  1. Toast& Chillies: Dry‑toast pepitoria, and sesame seeds until fragrant. Toast chillies briefly until pliable; remove stems, and seeds.
  2. Char Vegetables: Char tomatoes, tomatillos, onion, and garlic in a dry pan until browned. Blend with toasted seeds, and chillies to make a thick paste.
  3. Simmer Stew: Brown chicken pieces in a pot. Add paste, and cook briefly. Pour in stock; add carrots, potatoes and green beans. Simmer 45 min until vegetables, and chicken are tender.
  4. Finish: Season with salt and pepper. Garnish with coriander. Serve with rice or warm tortillas.
  5. Freeze & Reheat: Cool stew completely, and freeze in portions. Reheat over medium heat for 10 min, adding a splash of water if necessary.

Serving Size, Freezing & Reheating

Typical street portion: see vendor style; at home allow a generous serving per person based on appetite. Reheat in a 180 °C oven for about 10 min. Freeze components separately where noted; reheat, and assemble just before serving.

AUTHOR

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BATCH

1
Batch
Serves 3

INGREDIENTS

CHICKEN THIGHS900 g
PEPITORIA (ROASTED PUMPKIN SEEDS)30 g
SESAME SEEDS20 g
TOMATOES, HALVED4 pcs
TOMATILLOS OR GREEN TOMATOES3 pcs
DRIED ANCHO CHILLIES2 pcs
ONION, QUARTERED1 pcs
GARLIC CLOVES4 pcs
CARROTS, CHOPPED2 pcs
POTATOES, CUBED2 pcs
GREEN BEANS, TRIMMED150 g
CHICKEN STOCK1 l
CORIANDER LEAVES2 tbsp
SALT2 tsp
BLACK PEPPER1 tsp

STEPS

1

TOAST SEEDS & CHILLIES

10M

Dry‑toast pepitoria and sesame seeds until fragrant. Toast chillies briefly until pliable; remove stems and seeds.

2

CHAR VEGETABLES

15M

Char tomatoes, tomatillos, onion and garlic in a dry pan until browned. Blend with toasted seeds and chillies to make a thick paste.

3

SIMMER STEW

45M

Brown chicken pieces in a pot. Add paste and cook briefly. Pour in stock; add carrots, potatoes and green beans. Simmer 45 min until vegetables and chicken are tender.

4

FINISH

10M

Season with salt and pepper. Garnish with coriander. Serve with rice or warm tortillas.

5

FREEZE & REHEAT

10M

Cool stew completely and freeze in portions. Reheat over medium heat for 10 min, adding a splash of water if necessary.

PRINTABLE RECIPE LABEL

GUATEMALAN PEPIÁN STEW

QTY: 1

DATE: 11/09/2025

BAKE 180°C / 6 MIN

Screenshot for freezer