GUATEMALAN PEPIÁN STEW

GUATEMALAN PEPIÁN STEW: A rich, nutty stew of chicken simmered with roasted pumpkin seeds, sesame seeds, tomatoes, chillies and vegetables. Serve with rice or tortillas.
From street markets across the region, guatemalan pepián stew are a fixture at the busiest stalls, and grills. This version keeps to street‑vendor logic: fast assembly, bold flavour, and textures that survive the walk from griddle to curb. You’ll meet familiar pantry players here — chicken thighs, pepitoria (roasted pumpkin seedsseeds are prepared fresh daily.
Cultural and Historical Background
GUATEMALAN PEPIÁN STEW sit comfortably within the wider story of central america street food, where modest ingredients meet practiced hands, and a crowd’s appetite. Recipes travel from home kitchens to kiosks, and back again, picking up regional accents along the way. What endures is the balance of portability, thrift, and flavour intensity.
How Traditional Vendors Prepare and Serve
Set‑up
Vendors prep components in small, repeatable batches so turnover stays brisk. Ingredients like chicken thighs, pepitoria (roasted pumpkin seedsseeds are prepared fresh daily.
Assembly
Orders are built to the heat of the griddle or fryer: a quick sear or fry for the base, toppings added in a logical order so juices season rather than sog. Napkins, a squeeze of lime, and you’re away.
Flavour and Texture Profile
Expect contrast: crisp edges, and soft centres; bright acidity against savoury depth; fresh herbs cooling a lick of chilli. Fragrance matters — warm spice, roasted notes from the plancha, and the clean snap of raw onion where used.
Ingredient Spotlights, Sourcing Tips & Substitutions
- Chicken thighs: Use good quality and prep with care; scale as needed for larger batches.
- Pepitoria (roasted pumpkin seeds): Use good quality and prep with care; scale as needed for larger batches.
- Sesame seeds: Use good quality and prep with care; scale as needed for larger batches.
- Tomatoes, halved: Use good quality and prep with care; scale as needed for larger batches.
- Tomatillos or green: Use good quality and prep with care; scale as needed for larger batches.
- Dried ancho chillies: Use good quality and prep with care; scale as needed for larger batches.
- Substitutions: Swap to suit availability while keeping the spirit of the street version intact.
Cooking Technique Details from Authentic Vendors
- Heat management: Work over lively heat for colour, and speed without drying.
- Batching: Cook bases in small rounds; hold finished components briefly, and assemble to order.
- Seasoning: Salt early for penetration, adjust at the counter with salsas, and pickles.
Common Variations Across Different Regions
- City vs village: Urban stalls lean richer, and saucier; rural versions run simpler, and herb‑forward.
- Heat levels: Choice of chilli varies; offer mild to hot salsas on the side.
- Service style: Hand‑held for queues, plated with salads at sit‑down counters.
Pairings with Drinks, Sides, and Sauces
Think crisp salads, quick pickles, and a duo of sauces (one bright, and mild, one smoky, and hot). Cold beer, tangy soft drinks or aguas frescas keep the palate refreshed. Bread or flatbreads nearby to mop up juices never go amiss.
Anecdotes about Street Markets
Follow the sounds: a spatula tapping the plancha, oil murmuring in a shallow pan, customers negotiating for one more portion. The best vendors move with choreography—flip, scatter, splash, hand over—each gesture tuned to the queue’s rhythm.
Modern Twists and Home Adaptations
- Air‑fryer options: A lighter route to crisp results with less splatter.
- Make‑ahead: Par‑cook bases, and freeze; finish hot just before serving.
- Vegetarian or protein swaps: Use beans, cheese or mushrooms where appropriate without losing street character.
Step‑by‑Step (At a Glance)
- Toast& Chillies: Dry‑toast pepitoria, and sesame seeds until fragrant. Toast chillies briefly until pliable; remove stems, and seeds.
- Char Vegetables: Char tomatoes, tomatillos, onion, and garlic in a dry pan until browned. Blend with toasted seeds, and chillies to make a thick paste.
- Simmer Stew: Brown chicken pieces in a pot. Add paste, and cook briefly. Pour in stock; add carrots, potatoes and green beans. Simmer 45 min until vegetables, and chicken are tender.
- Finish: Season with salt and pepper. Garnish with coriander. Serve with rice or warm tortillas.
- Freeze & Reheat: Cool stew completely, and freeze in portions. Reheat over medium heat for 10 min, adding a splash of water if necessary.
Serving Size, Freezing & Reheating
Typical street portion: see vendor style; at home allow a generous serving per person based on appetite. Reheat in a 180 °C oven for about 10 min. Freeze components separately where noted; reheat, and assemble just before serving.
AUTHOR

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BATCH
INGREDIENTS
STEPS
TOAST SEEDS & CHILLIES
Dry‑toast pepitoria and sesame seeds until fragrant. Toast chillies briefly until pliable; remove stems and seeds.
CHAR VEGETABLES
Char tomatoes, tomatillos, onion and garlic in a dry pan until browned. Blend with toasted seeds and chillies to make a thick paste.
SIMMER STEW
Brown chicken pieces in a pot. Add paste and cook briefly. Pour in stock; add carrots, potatoes and green beans. Simmer 45 min until vegetables and chicken are tender.
FINISH
Season with salt and pepper. Garnish with coriander. Serve with rice or warm tortillas.
FREEZE & REHEAT
Cool stew completely and freeze in portions. Reheat over medium heat for 10 min, adding a splash of water if necessary.
PRINTABLE RECIPE LABEL
GUATEMALAN PEPIÁN STEW
QTY: 1
DATE: 11/09/2025
BAKE 180°C / 6 MIN
Screenshot for freezer